Transformez votre corps avec les séances de coach Emmanuel

Découvrez des exercices variés comme les squats, crunchs et jumping jacks. Suivez des séances de 30 minutes pour raffermir vos fessiers et jambes, supervisées par le coach Emmanuel. Adoptez un plan d'entraînement efficace et atteignez vos objectifs de mise en forme.

5/8/20241 min read

A man is engaged in an intense workout session in a gym environment. He is shirtless and performing battle rope exercises with visible determination. The setting includes various gym equipment like a leg press machine, dumbbells, a large tire, and other exercise machines. The room has a warm, natural lighting that highlights the man's focus and physical exertion.
A man is engaged in an intense workout session in a gym environment. He is shirtless and performing battle rope exercises with visible determination. The setting includes various gym equipment like a leg press machine, dumbbells, a large tire, and other exercise machines. The room has a warm, natural lighting that highlights the man's focus and physical exertion.

exercices de mise en forme

Exercices

Séances de 30 minutes avec coach Emmanuel.

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