Séances de Fitness

Des séances de 30 minutes supervisées par Coach Emmanuel.

Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.
Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.
Exercices Variés

Crunch, squats, jumping jacks et plus.

A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
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A man in a gym is intensely training with a punching bag. He appears focused and determined, wearing a sleeveless top and shorts. The setting is an indoor gym with exercise equipment in the background.
A man in a gym is intensely training with a punching bag. He appears focused and determined, wearing a sleeveless top and shorts. The setting is an indoor gym with exercise equipment in the background.
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.
Plan d'Entraînement

Suivez un plan d'entraînement déjà établi et efficace.

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Réservez votre séance

Réservez une séance de 30 minutes avec le coach Emmanuel pour des exercices ciblés.

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Séances d'entraînement

Quels exercices sont proposés ?

Nous proposons squat, abdominaux, jumping jack et mountain climbing pour diversifier votre entraînement.

Quelles sont les durées des séances ?
Qui supervise les séances d'entraînement ?
Y a-t-il des plans d'entraînement préétablis ?
Comment se déroulent les séances ?

Les séances sont supervisées par le coach Emmanuel, assurant un suivi personnalisé et adapté à chaque participant.

Oui, nous avons des plans d'entraînement de 30 minutes pour raffermir les fessiers et les jambes, adaptés à tous les niveaux.

Les séances comprennent des exercices variés pour travailler l'ensemble du corps, sous la supervision du coach Emmanuel.

Chaque séance dure en moyenne 30 minutes et se concentre sur des exercices ciblés pour de meilleurs résultats.

Exercices

Séances de 30 minutes avec coach Emmanuel.

Plans

Coaching

contact@emsfitonline.com

+1 581 668 45-72

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