Exercices Variés

Découvrez des séances de 30 minutes supervisées par Coach Emmanuel.

Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.
Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A man wearing athletic gear, including a black tank top, cap, and gloves, is engaged in an intense workout using battle ropes in a gym setting. The background shows various gym equipment such as dumbbells and machines, with a warm, low-lit ambiance.
A man wearing athletic gear, including a black tank top, cap, and gloves, is engaged in an intense workout using battle ropes in a gym setting. The background shows various gym equipment such as dumbbells and machines, with a warm, low-lit ambiance.
A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A muscular man is intensely working out in a gym, wearing a black gym tank top with the word 'GASP' on it. He is performing a cable exercise, with a strong expression of effort on his face. The gym is filled with various fitness equipment in the background.
A muscular man is intensely working out in a gym, wearing a black gym tank top with the word 'GASP' on it. He is performing a cable exercise, with a strong expression of effort on his face. The gym is filled with various fitness equipment in the background.

Exercices variés en ligne

Exercices de mise en forme

Quels exercices recommandez-vous?

Nous recommandons des squats, crunchs, pompes et jumping jacks pour un entraînement complet.

Comment se déroulent les séances?

Les séances de 30 minutes sont supervisées par le coach Emmanuel et incluent divers exercices pour raffermir les fessiers et les jambes.

Avez-vous des plans d'entraînement?

Oui, nous avons des plans d'entraînement déjà établis pour vous aider à atteindre vos objectifs de mise en forme.

Qui supervise les séances?

Les séances sont supervisées par le coach Emmanuel, garantissant un suivi personnalisé et efficace.

Combien de temps durent les séances?

Chaque séance dure 30 minutes, optimisées pour un entraînement efficace.

Comment puis-je m'inscrire?

Vous pouvez vous inscrire directement sur notre site web ou contacter notre équipe pour plus d'informations.

Exercices

Séances de 30 minutes avec coach Emmanuel.

Plans

Coaching

contact@emsfitonline.com

+1 581 668 45-72

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